Hypnotherapy can address a wide range of unwanted habits, emotional problems and phobias. Being hypnotised is similar to feeling sleepy or daydreaming. Hypnotherapy is hypnosis used for therapeutic purposes. It applies the technique of hypnosis to to encourage your subconscious mind to find solutions to problems.
Hypnotherapy can help with a broad range of issues, including:
Controlling weight and emotional eating
Enhancing performance in artistic, academic, and athletic fields
Breaking unwanted habits such as smoking, nail biting etc
Improving sleep patterns
Healthy body image
This list is by no means extensive, if you are curious about an issue or problem not listed here, get in touch and I will clarify if it’s something hypnotherapy can address.