Hypnotherapy

Hypnotherapy can address a wide range of unwanted habits, emotional problems and phobias. Being hypnotised is similar to feeling sleepy or daydreaming. Hypnotherapy is hypnosis used for therapeutic purposes. It applies the technique of hypnosis to to encourage your subconscious mind to find solutions to problems.

Hypnotherapy can help with a broad range of issues, including:

Improving self-esteem

Removing phobias

Controlling weight and emotional eating

Enhancing performance in artistic, academic, and athletic fields

Breaking unwanted habits such as smoking, nail biting etc

Increasing confidence

Public speaking

Improving sleep patterns

Healthy body image

This list is by no means extensive, if you are curious about an issue or problem not listed here, get in touch and I will clarify if it’s something hypnotherapy can address.